Pregnancy Birth Preparation Program

We believe preparing for your baby’s arrival should be as stress-free as possible! In order to help you reach your goals, we will cover the following during our sessions:

• Perineal massage - to reduce chance of obstetric tearing

• Internal release - to create space in the vaginal canal

• Partner education - hands-on techniques for ideal support

• Pelvic floor lengthening - to ensure you are pushing “the right way”

• Labor and Delivery positions - to optimize the pathway for baby

• Pain management - both during active labor and throughout pregnancy

• Spine and Hip Mobility - to reduce chance of labor stalling